Shadow Work

Limitless Self

For Women

and those who identify as women

Starting May 5, 2021

Tools, skills, and practices for empowerment

8-week Program

~ Become fully present to yourself

~ Inhabit the whole self that you are

Limitless Self” is an 8-week online awareness program to help you activate your intentions, unfold your essence, and get deep nourishing rest. And nourish your mind, body, and spirit using Yoga Nidra, mindfulness, and guided visualization. 

You are a powerful woman who is yearning to grow in some way, so you can continue on your empowerment journey. You are already skillfully navigating your life, and juggling all that life is providing you, career, family, romantic relationships, AND you are tired and tired of bumping up against those internal and external barriers to fully embody the amazing woman that you know you are.

In “Limitless Self” we bring the power of the Daring To Rest Yoga Nidra(™) practices to provide you the foundation for exploring sleep, dreams, and awakening to access the spaciousness of being, as well as explore your unconscious blocks to living a limitless life.

It has been said that 45 minutes of this supremely relaxing practice

feels like 3 hours of sleep in your body.

The reason I love Daring to Rest Yoga Nidra is that it has allowed me to take the transformational power of shining a light into my shadows to another level - and while also deeply nourishing my body, mind, and spirit!

The Daring to Rest Yoga Nidra does not just provide your mind, body, and spirit with the total rejuvenation that it needs to thrive but also incorporates other personal development tools that will deepen your transformation and support you in stepping into your full expression.

In “Limitless Self” you will:

  • connect to your inner wisdom
  • break the cycle of fatigue
  • access the spaciousness of being
  • occupy your whole self
  • explore big dreams that rise out of a deep connection to your authentic self
  • practice tools to deepen your transformational journey

For so long, we’ve been told that rest is weak, lazy and unproductive. We’ve been shamed to not rest, forgotten how to rest, and how to make space for rest. And as a consequence of years of built-up fatigue and nervous system overload, guess what? We stop dreaming – nighttime dreams, waking dreams and those big goal-oriented dreams vanish. We forgot who we are. The good news is that when you dare to rest, and especially with a sisterhood of women, you make space for these big dreams to return. That is why Yoga Nidra is so powerful and at the heart of this transformational program.

"The world needs you and what you have to offer. But it needs the fully alive, well-rested you, not the exhausted you. Imagine a world where women make rest and rhythm a priority and operate more from their full power.” – Karen Brody

“Limitless Self” is your space to unfold your essence, celebrate yourself again, learn how to rise up rested, fully activate your SELF and dream again.

Benefits of Limitless Self Daring to Rest Yoga Nidra:

  • Tapping into your self-awareness with clarity
  • Profound relaxation – physically, mentally, energetically, and emotionally
  • Realizing the potential in embodying your being
  • Healing and restorative
  • Connecting to innate wisdom, intelligence, and natural intuition
  • Remembering how to dream big again
  • Activates inspiration and motivation
  • Reclaiming your natural energy & life force

You’ll learn:

  • How to power down your nervous system and enter the most supreme state of relaxation imaginable.
  • How to call fourth wise guides and wisdom from your inner world.
  • How to trust your intuition and start dreaming again.
  • How to activate your power
  • How to occupy your whole self and unfold your essence

You’ll get:

  • Three recorded Limitless Self Daring to Rest Yoga Nidra meditations
  • Weekly video teachings and instructions about yoga Nidra and the three phases of Limitless Self - Daring to Rest Yoga Nidra: Rest - Release – Rise
  • 9 weekly live video coaching and teaching calls with Karin
  • Access to a private, secret Facebook group where you can access all recordings and materials and get support from your Limitless Self community

Bonus material:

  • An Instructional and inspirational guide to help you set up a Rest Cave for yourself anywhere
  • Printable worksheets to help you track your soul whispers and discover your big dreams.
  • A short Yoga Nidra body scan to help you sleep.

“If we want to live a wholehearted life, we have to become intentional about cultivating rest and play, and we must work to let go of exhaustion as a status symbol and productivity as self worth.” ~ Brene Brown

Just $297 $197 for the full 8-week program!

Scholarships are available ~ click here to apply for a scholarship

Here is what women have said about this program

  • A shift happened in my mind, I feel calmer, more at peace and I have more energy.~ Kate N.
  • Following my deep dream solidified even more during the Yoga Nidra program. I love that I could not do it wrong! ~ Debbie Scavo
  • It has taught me how to listen even more intently to my inner wisdom. I had no idea how utterly depleted I was and how my actual “sleep” was not enough. ~ Monica
  • This program was intensely spiritual and transformational. I am in love with my inner wild woman and I am now in touch with her every day, as well as my council of wise woman ~ Kristin Totel
  • Powerful with ecstatic discoveries. I loved the consistency of the weekly check-in with the group~ Judith Bird
  • I experienced a big shift from self-doubt to increased self-trust and self-compassion. ~ Shannon
  • Very inspirational. I’ve learned to rest and overall meditate as well as the importance of resting! I’ve learned to listen to my inner wisdom, my wild woman! ~ Lydia Tremayne

Here is what women have said about Karin as a guide on this journey

  • She is a wonderful guide, and I loved her voice and pace on the meditations.
  • She was very effective and responsive to questions. ~Judith Bird
  • Karin is a wonderful guide and I am a HUGE fan. ~ B. G.
  • Thank you for sharing your generous spirit and positive energy, you are a gifted guide Karin! ~ Shannon
  • Karin is an amazing and compassionate guide through the unknown. Her knowledge and passion shine throughout her time with us. ~ Jess
  • A most beautiful and amazing, mentor and guide!  Such an astounding wild woman. Karin’s invitation and guidance through this program has helped me tremendously to tackle an issue stemming from childhood trauma and has allowed me to sleep through the night as well as take naps as needed.  Much appreciation for your expertise and your wildly generous heart.  Your ability to connect and help people transform is unmatched! ~ Heather
  • Karin is an angel! What she is and has done for women is life changing! Especially being a Black woman in this society I can truly appreciate how she was so inclusive and not only spoke on issues that most people try to avoid but also made it possible to attend for people that might be in a position of not having been able to afford it at this time! ~ Lydia Tremayne


During this 8 week journey, we will meet on zoom every Wednesday at 4 pm (Eastern US Time)

All sessions will be recorded and made available to you

First call on Wednesday, May 5 at 4 pm EST


You will learn the three phases of Rest, Release and Rise.

You will receive an email every Sunday with instruction for the following week, and you can bring any questions you might have to our live call on Monday. As well as any question on what might have shown up for you during the previous weeks meditations.

What is Yoga Nidra Handout

Just $297 $197 for the full 8-week program!

Scholarships are available ~ click here to apply for a scholarship

Meet Your Host

Karin Green

Karin is a licensed Shadow Work coach, group facilitator and trainer. She is also a certified Master Practitioner and Trainer of Neurolinguistic Programming, as well as a Yoga Nidra instructor.  

Karin brings her vast experiential knowledge of Shadow Work and NLP to create a safe, nurturing space in which her clients can access deep healing and transformation. She is motivated to empower people to overcome fears, make lasting changes and create a positive impact in their lives.